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7.30am           Saturday HIIT Squad (Libby)
9.00am Yoga (Jeany) ABT - Abs, Bums and Thighs (Lisa) Box Fit (Lara) Resistance Toning (Lara) Strength and Conditioning Circuit (Lisa)  
10.30am Steady Steps (Lara)     Steady Steps (Lara)  
4.30pm Interval Athletic Training (Lisa) EnduroFIT (Lara) Box Fit (Lara) StrongFIT (Masako) Meta Pwr (Masako)  
5.30pm Interval Athletic Training (Lisa) STEP (Daria) Zumba (Camille) StrongFIT (Masako) Booty Fit (Masako)  
Cairns Fitness classes

ALL CLASSES: Free for members, Fitness Passport and 1st time guests. Try it for FREE. $10 thereafter.

ABT -Abdominals, Buttocks and Thighs

Blitz your body with a variety of Lower Body/midsection strength movements. The Cardio component will help increase fitness, while reshaping and toning the body - (60min)

Interval Athletic Training

Resistance and cardio based workout targeting the full body for functional, athletic fitness. Interval training will get your heart pumping. Your endorphins racing and leave you feeling invigorated while getting results. (60mins)


This class is what it says. Want to get stronger, build more lean muscle mass, improve power, corodination and endurance, then StrongFIT is for you.

Using a variety of equipment including Suspension straps, ViPRs, Kettlebell, Dumbbells, Barbells, Bands and Balls. This will create a stronger YOU.


20 minutes of Cardio, 20 minutes of weight training, 20 minutes of floor work. For all fitness levels. A great way to start your day

Strength and Conditioning Circuit

Strong Friday is a weights based workout to target the full body and increase strength and endurance. Leaving you feeling invigorated and conditioned. (60 mins)


A 30-minute, metabolic resistance workout, combining bodyweight and weighted compound exercises with little rest to maximize calorie burn and increase the metabolic rate during and after the workout.

MetaPWR uses large muscle groups mainly compound exercises which are movements that require a maximum amount of energy because multiple joints are involved like a Squat with a Press.

Resistance Band Toning

Total body toning circuit using resistance bands. More versatile than free weights, more intensity than a bodyweight circuit - resistance bands offer us a unique way to tone our entire body. Improve muscle strength and balance, promote flexibility and improve posture and muscle tone.

Booty Fit

Concentrating on your core and booty this class will strengthen and tone these areas in no time.


High energy early morning spin class. Hit your heights with an experienced instructor and a great soundtrack.


Everybody and Every Body! Each Zumba class is designed to bring people together. Zumba combines Latin and international music with dance moves. Alternating fast and slow rhythms — to help improve cardiovascular fitness. (60 mins)

Box Fit

Boxfit is a fat burning, cardiovascular, strength and toning workout. It is based on the training used for boxing so it includes skipping, boxing drills including footwork and abdominal workouts - all focusing on fitness and toning. It’s all about working up a sweat and toning those muscles.

Steady Steps

This is a fall prevention program aimed at our older adults. Focusing on vitality, functional movement, strength, balance, and coordination, this class will keep your body moving at its best, and having fun at the same time.

Enduro Fit

Take your circuit training to the next level. Endurofit consists of 10 rounds of a solid 3 minutes work phase- combining cardio, strength and boxing fitness. Test your fitness, test your stamina and still have fun!

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All fitness levels! Low in choreography but high in sweat equity!

Saturday HIIT Squad

Full body HIIT session, Burn fat faster and develop lean muscle from head to toe


Start your week the right way with a relaxing but challenging yoga class


Created by a former Royal Marine Commando Metafit™ combines traditional bodyweight exercises with the latest HIIT training techniques to set the metabolism on fire!

No expensive kit required for this workout, each month our qualified instructors receive an easy to download 25 minute, branded workout track with all commands and work/ rest intervals uploaded.

Keep ahead of the competition and join the Metafit revolution.

To burn fat you need to change the resting metabolism, work big muscle groups with simple non choreographed, high-intensity intervals and get quick results for your clients.



The best value 24 Hour Health Club in Cairns
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Free Trial
"Let us prove how good our gym is with an obligation free 5 day trial"
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Convenient Location
"Conveniently located in the centre of Cairns to provide easy access for clients"
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Personal Training
"Our personal trainers keep you motivated to lose weight, get fit and tone up"
Contact us
Get in touch with Cairns leading Gym!

Phone: 07 4242 4604

217 Sheridan Street, Cairns 4870
(Opposite the Capt Cook Statue)


Monday – Friday: 9am – 12pm
Monday – Friday: 3pm – 7pm
Saturday: 9am – 12pm
Sunday & Public Holidays: Not Staffed
Free trial available during staffed hours only


Cairns Gym - Locally owned and operated gym
Get results the smarter way with Think Fitness

We are privately owned and pride ourselves in offering that extra personal attention and service you won’t get from most other franchise and corporate owned Clubs. Whether you need a few training tips from our Managers or the services of a Personal Trainer, we can show you how to get the results you want by training smarter and more effectively.

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Conveniently Located in the heart of Cairns

But don’t take our word for it, click on our FREE 5 Day Trial Offer. This will give you the opportunity to meet our Club Managers and Personal Trainers, try our state-of-the-art equipment and experience our warm and friendly environment.

You’ll never feel uncomfortable or intimidated and we’ll go out of our way to help you feel confident and safe.

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Think Fitness is the newest Cairns Gym and is able to provide a wide range of services to our members, regardless of what type of training they are looking for. Think Fitness is a Cairns 24 Hour Gym that is located on Sheridan Street, about a 3 minute drive from the CBD. We provide a range of services including Cairns Fitness Classes to help keep our members motivated and on target to achieve their fitness goals. We are also one of the few businesses in the region who are accredited as one of Cairns Fitness Passport Gyms meaning there are many rewards on offer to our patrons. The good thing about Think Fitness is that we do not lock our clients into contracts with our Cairns Gym Memberships being available on a month by month basis, meaning you can cancel at any time.

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